Perinatal Mental Health Program at Acadia

Navigating mental health during pregnancy and the postpartum period  can be difficult. It can feel overwhelming and isolating during a time  when parents feel pressure to feel their happiest. It is estimated that 1  in 5 women and 1 in 10 men will experience a perinatal anxiety or mood  disorder.  

For some new mothers, the first few days after  childbirth can feel like an emotional rollercoaster, going from extreme  happiness and fulfillment to experiencing depressive symptoms such as  anxiety and crying spells. These are hormonal changes known as the “baby  blues” and will affect 80% of new mothers. It peaks between 2-5 days  after childbirth and often goes away on its own after two weeks.  However, for some these symptoms do not go away and become a severe, yet  treatable mental health diagnosis.  

Perinatal anxiety and mood  disorders include Anxiety, Depression, Bipolar Disorder, Post-Traumatic  Stress Disorder, Postpartum Psychosis and Postpartum  Obsessive-Compulsive Disorder. These diagnoses can present in many ways;  however, some symptoms include excessive worrying about safety of the  baby or others, intrusive thoughts, feeling panicked or scared, sadness,  crying spells, anger and irritability, difficulty bonding with the  baby, insomnia, and thoughts of hurting oneself or the baby.  Individual counseling can help you navigate this difficult time adding support, enhancing coping skills, and helping relieve symptoms. 

 This group is for parents with children up to 1 year old . The group’s focus is on supporting new parents as they navigate the changes in their life. Light refreshments including coffee is provided. Group open to individual therapy clients. 

Second Friday of the month 9am - 10am. 

 Prenatal yoga helps prepare your body and mind for a strong and energized pregnancy, efficient and easier birth, and smoother recovery. Postnatal yoga assists with strengthening the pelvic floor, regaining abdominal strength and letting go of stress and anxiety.  

Tuesdays at 10:30

 Our Certified Nurse Midwife can evaluate the need for safe and effective medication if needed and provide medication management.