Schedule

Come learn about the many benefits of meditation in this group style meditation practice.  The purpose of this group is to  expose participants to a variety of meditation techniques and orientations. 

Sessions held the first Wednesday of the month from 5 - 6pm  

Classes led by Eric Olson 

 There is no charge for these classes

 Hypnotherapy is a heightened state of concentration and focused attention. Guided by a  certified hypnotherapist,  hypnosis allows you to be more open to making healthful  changes in your perceptions, sensations, emotions, memories, thoughts or  behaviors. 

Sessions currently being offered to help clients with

 weight loss, stress reduction and anxiety, improving self-esteem and motivation,  sleep, pain management including pain free child birth, overcoming phobias, sports performance and discovering blockages that may be keeping you from achieving your goals.

To schedule an initial appointment or a 15 minute phone consultation call us at 410-973-2567.  Hypnosis is not covered by insurance.

Yoga develops inner awareness, focusing your  attention on your body's abilities at the present moment helping to  develop breath and strength of mind and body 

Ages 17+

$10 per session / all counseling clients receive a free class monthly

Classes restarting on October 1 at 9:30am.  These are 45 minute classes and everything you need will be provided. 

Join us for our Perinatal yoga class who are pregnant up to one year postpartum.  

$10 per session / all counseling clients receive a free class monthly

Classes starting on October 1 at 10:30am.  Everything you need will be provided.