Class Schedule

Yoga develops inner awareness, focusing your  attention on your body's abilities at the present moment helping to  develop breath and strength of mind and body 

Ages 17+

$15 per session / all counseling clients receive a free class monthly

Classes led by Vance Row, RYT 200

Join us Every Thursday from 6p-7p 

 Come join us and explore the benefits of qigong  and Tai Chi through standing meditation, breath work, gentle massage, and  movement.


Sessions held the First Tuesday of the month at 5pm. 

Classes led by Diane S. Brissey, LCSWC; certified Tai Chi Easy Practice Leader and Taiji Fit Group Conductor.

 There is no charge for these classes