Yoga develops inner awareness, focusing your attention on your body's abilities at the present moment helping to develop breath and strength of mind and body
$10 per session / all counseling clients receive a free class monthly
Classes led by Vance Row, RYT 200
Join us Every Thursday from 6p-7p
Come learn about the many benefits of meditation in this group style meditation practice. The purpose of this group is to expose participants to a variety of meditation techniques and orientations.
Sessions held the first Wednesday of the month from 5 - 6pm
Classes led by Eric Olson
There is no charge for these classes
If you are interested in scheduling a yoga class for your group please reach out to let us know. We will make every attempt to assist you with scheduling a class specific to your needs.