Class Schedule

Yoga develops inner awareness, focusing your  attention on your body's abilities at the present moment helping to  develop breath and strength of mind and body 

Ages 17+

$10 per session / all counseling clients receive a free class monthly

Classes led by Vance Row, RYT 200

Join us Every Thursday from 6p-7p 

Come learn about the many benefits of meditation in this group style meditation practice.  The purpose of this group is to  expose participants to a variety of meditation techniques and orientations. 

Sessions held the first Wednesday of the month from 5 - 6pm  

Classes led by Eric Olson 

 There is no charge for these classes