Yoga Schedule

Yoga develops inner awareness, focusing your  attention on your body's abilities at the present moment helping to  develop breath and strength of mind and body 

Ages 17+

$15 per session / all counseling clients receive a free class monthly

Join us Every Thursday from 6p-7p 

 Promotes improved focus, self-control and the calm and confidence to go with it. 

  The breathing exercises and relaxation techniques learned from practicing yoga can help children with stress management. Teaching children how to reduce stress in a healthy way is an important life skill that will help them as children and as adults.  

Join us for our upcoming 3 part youth yoga series held on Monday

 July 25:  11am - noon

 August 1: 11am-noon

 August 8:11am-noon

$45 for series, sibling discount available

Join us for three special yoga sessions focusing on both baby and mama.  We will work on breathing exercises and yoga postures that will help to restore and balance the body, mind, and spirit and strengthen the pelvic floor/core in a very gentle way.  

Throughout the classes, we will involve our little ones every step of the way and integrate them into our practice, creating a very special time for bonding and connecting.  Calm mama and calm baby. 

Next class  schedule to be announced.  Contact us at laurenbrissey@acadiacounselingandwellness.com to be added to our mailing list for updates.

Classes are geared toward ages 2 and under.