Yoga Schedule

Yoga develops inner awareness, focusing your  attention on your body's abilities at the present moment helping to  develop breath and strength of mind and body 

Ages 17+

$15 per session / all counseling clients receive a free class monthly

Join us Every Thursday from 6p-7p 

11/11  6p-7p 

11/18  6p-7p 

11/25  6p-7p 

12/2 6p-7p 

12/9 6p-7p 

 12/30 6p-7p

 Promotes improved focus, self-control and the calm and confidence to go with it. 

  The breathing exercises and relaxation techniques learned from practicing yoga can help children with stress management. Teaching children how to reduce stress in a healthy way is an important life skill that will help them as children and as adults.  

Meets Every Monday 6pm

Ages 4+

$15 per class/  all counseling clients receive one complimentary session per month. 

Upcoming Schedule

11/15 6p-7p

11/22 6p-7p

11/29 6p-7p

12/6 6p-7p

12/13 6p-7p

12/27 6p-7p

We are proud to start offering our family yoga classes on Saturdays at 10am. 

 Join us for a fun yoga class for the whole family! We will learn postures, breathing, and mindfulness along with songs and music, dance, and play. Get ready for lots of laughter and energy! 

11/20 10am-11am

12/11 10am-11am

1/8 10am-11am

2/5 10am-11am

3/5 10am-11am

4/2 10am-11am

5/7 10am-11am