Yoga Schedule

Yoga develops inner awareness, focusing your  attention on your body's abilities at the present moment helping to  develop breath and strength of mind and body 

Ages 17+

$15 per session / all counseling clients receive a free class monthly

Join us Every Thursday from 6p-7p 

 Promotes improved focus, self-control and the calm and confidence to go with it. 

  The breathing exercises and relaxation techniques learned from practicing yoga can help children with stress management. Teaching children how to reduce stress in a healthy way is an important life skill that will help them as children and as adults.  

Join us for our upcoming 3 part youth yoga series held on Monday

 July 28:  Noon - 1pm

 August 4:  Noon - 1pm

 August 11: Noon - 1pm

$45 for series, sibling discount available

Call to secure your spot today!

410-973-2567

Join us for three special yoga sessions focusing on both baby and mama.  We will work on breathing exercises and yoga postures that will help to restore and balance the body, mind, and spirit and strengthen the pelvic floor/core in a very gentle way.  

Throughout the classes, we will involve our little ones every step of the way and integrate them into our practice, creating a very special time for bonding and connecting.  Calm mama and calm baby. 

Next PostNatal Series held Thursdays:

July 25: 10am - 11am

August 1: 10am - 11am

August 8: 10am - 11am  

Call to secure your spot today! 410-973-2567

Contact us at laurenbrissey@acadiacounselingandwellness.com to be added to our mailing list for updates.

Classes are geared toward ages 2 and under.