Wellness Services

Health Coaching

Yoga and Meditation

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Health coaching focused on ancesteral nutrition practices, movement, and lifestyle choices can improve your overall physical and emotional health. Working with a health coach you will identify your health related goals, learn the 10 principles of good health, and create lasting change.

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Yoga and Meditation

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Develop a regular Yoga practice to stay flexible and strong. It can help you relax and energize and has profound effects on your mental health. The meditative effects of a consistent yoga practice help many cultivate inner peace and calm.

Class Schedule

Therapeutic Massage

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Massage is an integral part to maintaining your emotional and physical health. Massage is helpful for boosting immunity, controlling blood pressure, managing depression and anxiety, relieving pain and stiffness, and is an essential component of stress relief. Call today to schedule your appointment!

Workshops

Therapeutic Massage

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Acadia offers a variety of wellness based workshops addressing areas such as nutrition, enhancing creativity, aromatherapy, and much more. Please see our monthly workshop list.